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Tai Chi for Beginners

Two-seniors-doing-tai-chi-in-the-park

Tai chi is called “medication in motion” by Harvard Medical School. It’s a gentle and simple style of exercise that can have a huge impact on your balance, mobility, and flexibility. But how do you get started? Take a deep breath, stretch, and get ready for some tai chi for beginners! Tai Chi for Beginners …

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Art Therapy for Dementia

close-up-of-senior-hand-painting

No matter what your age, creating art is a fun way to express yourself. But did you know that art can also be medicine? Art therapy is a great tool to help people express themselves, and it has special benefits for those living with dementia. Read on to learn why experts recommend art therapy for …

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Why Do I Need a Will?

Close-up-of-gavel-in-front-of-lawyer-signing-papers

“Why do I need a will?” It’s a question we all end up asking ourselves at some point. There are lots of reasons it can be difficult to make plans for what will happen after we pass away. However, creating a will is one of the kindest things you can do for the people you …

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