Did you know that every eleven seconds, a senior is treated in an emergency room for an injury related to a fall? It’s important for seniors to be aware of the risk that falls can pose to their quality of life. However, there are plenty of things you can do to improve your balance and …
When you think about staying active as a senior, you may think of things like daily walks and low-impact aerobics. But did you know about the benefits of strength training for seniors? It may seem strange to start lifting weights in your golden years, but there’s actually no better time in your life to make …
Now that you’re retired, you can spend your time doing (almost) anything you like – so why not try something new? Your options are limitless! Plus, many hobbies can help you learn a new skill, expand your knowledge, stay physically active, meet new friends, or simply better enjoy your leisure time. If you’re bored with …