By definition, trivia is an unimportant or obscure fact, but that doesn’t mean that it’s useless. As Healthline points out, indulging a love of trivia can have real benefits for seniors. Testing your knowledge of trivia is a great way to keep your brain active, and that boost of satisfaction that you feel when you …
There are so many things to love about fall – colorful foliage, crunchy leaves, warm scarves, flannel pajamas – but the food is undoubtedly one of the best parts. That said, many autumnal treats are high in sugar and fat: pumpkin pie, pecan pie, apple cobbler, sweet potato casserole, pumpkin spice lattes, etc. If you’re …
When many people think about living an active lifestyle, they focus on vigorous exercises and lifting weights at the gym. While those activities are clearly beneficial, they can also be intimidating. It’s important to remember that all sorts of activities qualify as movement, and you don’t need a gym or an exercise class to be …