After years of school, work, and raising a family, many people are surprised by how much free time they have in retirement. This is the perfect time to delve into some hobbies. Your hobbies won’t just fill the empty hours in your day; they may excite your passions, help you unwind, exercise your mind and …
As we grow older, we typically begin taking more and more medications to maintain our health. According to the American Association of Consultant Pharmacists, people ages 65 to 69 take an average of 15 prescriptions per year, and people ages 80 to 84 take an average of 18 prescriptions per year (source). That’s a lot …
The heart is a small but mighty organ. Although it’s just about the size of your fist, it beats about 115,000 times and pumps a vital 2,000 gallons of blood each day (source). Unfortunately, heart disease remains the leading cause of death in the United States. To support your heart’s health, start with your diet. …