Mindfulness is defined as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.” Though you may be tempted to dismiss the concept as “woo-woo” or worthless, thousands of studies have demonstrated the physical and mental benefits of mindfulness (source). And although it has roots in Buddhist …
Change is inevitable as we grow older. Over the years, you may have noticed your hair growing whiter and your skin becoming dryer, but have you observed any changes in your sleeping routine? It isn’t uncommon for older adults to struggle with sleep despite sleeping well in their youth. Once you learn how sleep changes …
Do your joints often feel stiff when you first wake up in the morning? Is winter a season of aches and pains due to your arthritis? Has your knee pain been flaring up more often than it once did? If you’ve been struggling with joint pain, talk to your doctor about methods of prevention and …