Though it may seem exotic, in practice, mindfulness in everyday life can be incredibly simple and offer significant benefits. As Harvard Health Publishing reports, practicing mindfulness regularly can improve memory and concentration, help you fend off distractions, and boost your resilience. What Is Mindfulness? According to Psychology Today, “mindfulness is a state of active, open …
You may be getting plenty of sleep, but are you getting the right sleep? Deep sleep is a vital state that’s essential to your physical and mental health. Learn how to get more deep sleep to be sure you’re enjoying the rest you need. Make a Plan for How to Get More Deep Sleep Do …
Has your doctor advised you to start eating more fiber? Fiber is a vital nutrient for people of all ages, and it does much more than just aid digestion. It’s time to learn why fiber is so important for seniors and how to get more fiber in your diet. Do You Know How to Get …