Did you know that yoga is one of the most popular forms of senior exercise? It’s also easier to do than you might think. Get started with these easy yoga stretches for seniors. Easy Yoga Stretches for Seniors Every year, more and more seniors become interested in yoga. That may sound surprising, but yoga has …
Summer is a great time to get outdoors and enjoy yourself. However, the high temperatures can make it dangerous for seniors who don’t have a plan to beat the heat. Let these summer safety tips for seniors keep you healthy so you can keep enjoying the sunshine! Summer Safety Tips for Seniors Barbeques, beach days, …
Now that winter is over, it’s time to shake off your cabin fever and bask in the sunshine. What kinds of things should a senior focus on if they want to get outside and enjoy themselves this summer? Follow these tips to stay healthy and active, and you’ll be ready before you know it! Tips …