Who says you need to stand up to break a sweat? It’s important to stay active as a senior, but if you have mobility issues or balance concerns, it’s also essential to do it safely. These chair exercises for seniors will give you the workout you need. Chair Exercises for Seniors When you’re a senior …
Meditation involves “bringing the mind to the present moment,” according to the Art of Living. When practiced regularly, it’s said to reduce stress, improve mental health, enhance creativity, boost productivity, and aid in anger management. Meditation is also linked with better focus, acceptance, and sleep quality. However, many people find developing a meditation habit surprisingly tricky. …
When you have a loved one with dementia, you want to do everything you can to help them cope with the diagnosis. Learn how to help someone with dementia so you can give them the support they need. How to Help Someone with Dementia Dementia doesn’t happen to every senior, but it’s a common enough …