When many people think about living an active lifestyle, they focus on vigorous exercises and lifting weights at the gym. While those activities are clearly beneficial, they can also be intimidating. It’s important to remember that all sorts of activities qualify as movement, and you don’t need a gym or an exercise class to be active. In fact, you can learn how to stay active at home.
How to Stay Active at Home
Movement is a key element of wellness. According to the U.S. Department of Health and Human Services, older adults should aim for at least 150 minutes of moderate or intense aerobic activity each week and engage in muscle-strengthening activities at least two days each week. Staying active can help seniors maintain their independence, increase their energy levels, and make it easier to complete everyday chores. It can also ease pain, boost mood, lessen stress or anxiety, reduce the risk of falling, and help seniors fend off various illnesses and diseases.
There are plenty of ways to incorporate movement into your day. What can you do to stay active at home?
Virtual Fitness Classes
For many people, fitness is a social activity. Some love the chance to catch up with friends while working up a sweat. Others rely on the structure of a regular fitness class or sports league with workout buddies. When working out a routine for how to stay active at home, virtual fitness classes are a natural fit. You’ll find classes and videos guiding you through a wide range of exercise styles in an amazing mix of fitness levels. For a more personal touch, you could meet with your exercise buddies via Zoom or similar programs and work out together from the comfort of your respective homes.
Dancing doesn’t have to be reserved for a special night out. Clear out a patch of floor, turn on some music that you enjoy, and let the beat prompt you to move. Whether you’re dancing alone or sharing the floor with a member of your household, you’ll have fun and get some exercise.
Playing with Pets
Does your cat love chasing a string or darting after a gleam of light? Is your dog a fan of fetch or a devotee of long walks? Incorporate activity and joy into your day by indulging your pets. The extra playtime will help you both stay more active. You could stroll around your neighborhood or play fetch with your dog, or play with your cat and his or her toys.
Cleaning house is a common chore. It’s also a handy way to add some movement to your day. Whether you’re simply completing your normal to-do list or diving into some serious deep cleaning and decluttering, cleaning counts as activity.
Gardeners know that getting good results takes effort. Fortunately, that effort is an excellent source of exercise. Whether you’re working to beautify your outdoor living spaces, growing delicious vegetables for your table, or maintaining potted plants that refresh and embellish your interior spaces, gardening is a chance to bend, stretch, and move your body.
Why would cooking be included in a list of how to stay active at home? While ordering in or tossing a prepared meal in the microwave is quick and easy, cooking from scratch presents countless opportunities for movement. Cooks working in a kitchen stand, chop, mix, and more. They also have to deal with more cleanup. Clearly, cooking offers multiple health benefits. It’s not only a chance to be active but also a way to enjoy nutritious meals that are tailored to your tastes.
At Springhouse Village, we know how important it is to enjoy your retirement in a lively and welcoming environment. We make it easy for our residents to be active participants in our community. Whether that means encouraging residents to join an exercise class or assisting them in starting a garden club, we strive to help our residents thrive. To learn more about the amenities and services we offer, contact Springhouse Village today.