Though it may seem exotic, in practice, mindfulness in everyday life can be incredibly simple and offer significant benefits. As Harvard Health Publishing reports, practicing mindfulness regularly can improve memory and concentration, help you fend off distractions, and boost your resilience. What Is Mindfulness? According to Psychology Today, “mindfulness is a state of active, open …
When was the last time you went out and enjoyed your city as though you were a tourist? Many of us have the tendency to treat our hometown as something comfortable, safe, and perhaps even a little boring. We forget how many beautiful, interesting, and enjoyable attractions are waiting just beyond our doorsteps. If you’re …
How do you choose the best brain exercises for seniors? Experts have long suggested that activities that stimulate the brain may help protect cognition. It’s only natural to be curious about which activities will give your brain the best boost. As Forbes explains, the answer may be delightfully different for everyone. After all, a brain …