No matter what stage of life you’re in, healthy friendships are a major source of joy. From neighborhood block parties to church bake sales, communities allow us to share life’s ups and downs with those who truly care. The value of community is especially critical for seniors, who may feel isolated as they transition into their golden years. Unfortunately, it’s easy to let community fall by the wayside as we age. Physical ailments, mobility problems, and difficult life events can make it easy to sever social ties. However, with physical, cognitive, and spiritual benefits, the value of community is undeniable.
The Value of Community
Health Benefits of Community
It’s a fact: Seniors with fulfilling social lives and established communities stay healthier longer. The National Institute on Aging reports that there are several ways supportive communities help seniors stay healthy, including the following:
- Longer Lifespan: High levels of socialization in seniors may help increase longevity by reducing depression and stress, both of which can contribute to cardiovascular and immune decline.
- Higher Activity Levels: Older adults with established social support systems are more likely to exercise regularly, an important part of staying healthy as we age. This is especially true if communities engage in exercise – like aerobics, golf, or walking – together.
Cognitive Benefits of Community
The value of community goes beyond physical benefits. The AARP reports that socialization can boost our cognitive health as well. Positive social interactions help keep seniors mentally stimulated and intellectually engaged, which can prevent general cognitive issues, including memory loss and Alzheimer’s disease. Additionally, regular socialization can also reduce seniors’ risk of depression, which is an extremely common issue. Just think about how uplifted you feel after grabbing a cup of coffee with friends or attending a holiday party. Ultimately, that boosted mood offers cognitive benefits long after the party ends.
Spiritual Benefits of Community
Physical and cognitive benefits aside, spiritual wellness is an important aspect of the value of community. Regardless of your religious beliefs, there’s something special about taking time to celebrate the little things with a warm, welcoming community. Put simply, having a community to lean on can make the hard times easier and the good times even more enjoyable. Additionally, socialization contributes to higher self-esteem and sense of worth, and can help instill a greater sense of purpose. It’s all part of all-encompassing spiritual wellness.
As people enter their golden years, it can be slightly more challenging to cultivate a fulfilling social life. Unfortunately, time, resources, and physical ailments may make it hard to keep up with your community. When that happens, a senior living community can be a great option. Senior living communities focus on physical, cognitive, and spiritual well-being through a variety of socialization and community-building activities. You’ll also be able to cultivate a community right outside your door, which is good news for seniors with mobility issues.
The value of community for seniors can’t be overemphasized. With a variety of physical, cognitive, and spiritual benefits, maintaining an active social life can stave off a number of aging-related ailments. Although cultivating a community can be challenging as we age, senior living communities are a great resource. And at Springhouse Village, we know how important it is to enjoy your retirement in a lively and welcoming environment. We make it easy for our residents to be active participants in our community. Whether that means encouraging residents to shop at local farmers markets or assisting them in starting a garden club, we strive to help our residents thrive. To learn more about the amenities and services we offer, contact Springhouse Village today.