Did you know that playing games to stimulate your brain could help keep your mind sharp as you enter your sunset years? So the next time you start to feel a little guilty for playing that extra round of solitaire, cut yourself some slack. Games can exercise different sections of your brain, giving you a …
Do you ever look back on some of your past fashion choices and wonder what you were thinking? Or have you recently rewatched an old favorite movie and nearly fallen asleep from boredom? Just like our taste in clothing and entertainment changes as we age, our nutritional needs change as well. After all, age and …
Are you worried about developing arthritis? You’re not alone. This degenerative and still widely misunderstood disease takes many forms. According to the Arthritis Foundation, there are more than 100 types of arthritis, including tendonitis, osteoporosis, and even Lyme disease. Rheumatoid arthritis (RA) is the most common form of autoimmune arthritis (source). If you’re wondering how …