How to Get More Deep Sleep

senior man sleeping peacefully

You may be getting plenty of sleep, but are you getting the right sleep? Deep sleep is a vital state that’s essential to your physical and mental health. Learn how to get more deep sleep to be sure you’re enjoying the rest you need. Make a Plan for How to Get More Deep Sleep Do …

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How to Get More Fiber in Your Diet

variety of high fiber foods shot from above

Has your doctor advised you to start eating more fiber? Fiber is a vital nutrient for people of all ages, and it does much more than just aid digestion. It’s time to learn why fiber is so important for seniors and how to get more fiber in your diet. Do You Know How to Get …

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Benefits of a Morning Walk for Seniors

Senior woman walking with a dog in the park in autumn

Because it’s one of the simplest forms of exercise, walking often gets overlooked. It’s extraordinarily accessible — almost everyone can do it, inside or outside, with no special equipment required — but that doesn’t mean it’s not a legitimate form of exercise with great advantages. And for a variety of reasons, walking in the morning, …

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