What is a sedentary lifestyle? To put it simply, a sedentary lifestyle is one that is spent doing mostly sedentary, or inactive, activities. Americans spend 55 percent of their waking time engaged in sedentary activities, according to a study shared on PubMed. Sedentary behaviors include watching television, using a computer, playing video games, reclining, or …
Health
Are You Too Old to Quit Smoking?
Did you know that the oldest person to compete in the 2021 Olympics was a 66-year-old horseback rider from Australia? It just goes to show you that you’re never too old to do something great. In other words, if you’ve been telling yourself that you’re too old to quit smoking, it’s time to think again.
Symptoms of a Mini Stroke
The risk of having a stroke doubles every decade you live past the age of 55. In other words, the longer you live, the more you need to be aware of your stroke risk. One warning sign of stroke risk is experiencing a mini stroke. Learn the symptoms of a mini stroke so you can …
