Many people say — for good reason — that the hardest part of exercising is simply getting on your feet and starting the workout. The mental hurdle is often the biggest one. But did you know that some workouts let you remain seated? Without ever leaving your chair, you can strengthen your muscles, increase your flexibility, and …
Did you know that in Japan, people sometimes engage in a practice called shinrin-yoku, or “forest bathing”? Studies have found that forest bathing — which involves engaging your senses while spending time in nature — provides a variety of wellness benefits. Fresh air is clearly good for humans, but it’s also easy to overlook. Scroll down …
Everyone says that being active is an essential component of any wellness program. You’ll also hear plenty of chatter about how few adults manage to fit in enough exercise. And, of course, there’s also lots of talk about the latest fitness trends. Unfortunately, discussion of how to start an exercise routine safely is often lacking. …