Because the winter months usher in cold temperatures and frequently dreary days, many of us are stuck indoors until springtime. But just because you’re cooped up inside, that doesn’t mean boredom is inevitable. Avoid getting stuck in a rut by exploring some fun indoor activities for adults.
Tai chi is called “medication in motion” by Harvard Medical School. It’s a gentle and simple style of exercise that can have a huge impact on your balance, mobility, and flexibility. But how do you get started? Take a deep breath, stretch, and get ready for some tai chi for beginners!
No matter what your age, creating art is a fun way to express yourself. But did you know that art can also be medicine? Art therapy is a great tool to help people express themselves, and it has special benefits for those living with dementia. Read on to learn why experts recommend art therapy for …
“Why do I need a will?” It’s a question we all end up asking ourselves at some point. There are lots of reasons it can be difficult to make plans for what will happen after we pass away. However, creating a will is one of the kindest things you can do for the people you …
Did you know that every eleven seconds, a senior is treated in an emergency room for an injury related to a fall? It’s important for seniors to be aware of the risk that falls can pose to their quality of life. However, there are plenty of things you can do to improve your balance and …
When you think about staying active as a senior, you may think of things like daily walks and low-impact aerobics. But did you know about the benefits of strength training for seniors? It may seem strange to start lifting weights in your golden years, but there’s actually no better time in your life to make …
By definition, trivia is an unimportant or obscure fact, but that doesn’t mean that it’s useless. As Healthline points out, indulging a love of trivia can have real benefits for seniors. Testing your knowledge of trivia is a great way to keep your brain active, and that boost of satisfaction that you feel when you …
Now that you’re retired, you can spend your time doing (almost) anything you like – so why not try something new? Your options are limitless! Plus, many hobbies can help you learn a new skill, expand your knowledge, stay physically active, meet new friends, or simply better enjoy your leisure time. If you’re bored with …
There are so many things to love about fall – colorful foliage, crunchy leaves, warm scarves, flannel pajamas – but the food is undoubtedly one of the best parts. That said, many autumnal treats are high in sugar and fat: pumpkin pie, pecan pie, apple cobbler, sweet potato casserole, pumpkin spice lattes, etc. If you’re …
When many people think about living an active lifestyle, they focus on vigorous exercises and lifting weights at the gym. While those activities are clearly beneficial, they can also be intimidating. It’s important to remember that all sorts of activities qualify as movement, and you don’t need a gym or an exercise class to be …
