If you want to unleash your creativity, ignite old memories, and engage in some introspection, creative writing could be the ideal hobby for you. All you need to get started is a pen and paper — or perhaps a computer if you wish to go the digital route. Writing can be a wonderful way to express …
Most seniors have lived long enough to know it’s not a good idea to sweat the small stuff. But what about celebrating it? Celebrating small victories in life is a great way to cultivate a positive attitude and stay focused on the things that make it all worthwhile. Small Things Can Lead to Big Victories …
Did you know that in Japan, people sometimes engage in a practice called shinrin-yoku, or “forest bathing”? Studies have found that forest bathing — which involves engaging your senses while spending time in nature — provides a variety of wellness benefits. Fresh air is clearly good for humans, but it’s also easy to overlook. Scroll down …