What’s better than a night at the cinema? A movie night at home! You can enjoy a fantastic movie while avoiding the extravagant ticket prices, overpriced popcorn, soda-sticky floors, and inconsiderate seat neighbors so often found at the movie theater. That said, anyone can watch a movie at home. If you want to know how …
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Finding Peace in Nature
The idea of finding peace in nature is hardly new, but it certainly has some notable fans from a wide array of fields. According to the renowned Greek philosopher Aristotle, “In all things of nature there is something of the marvelous.” Albert Einstein, the scientist famous for developing the theory of relativity, urged, “Look deep …
What Is a Sedentary Lifestyle?
What is a sedentary lifestyle? To put it simply, a sedentary lifestyle is one that is spent doing mostly sedentary, or inactive, activities. Americans spend 55 percent of their waking time engaged in sedentary activities, according to a study shared on PubMed. Sedentary behaviors include watching television, using a computer, playing video games, reclining, or …
