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Fall Activities for Seniors

falling leaves in autumn

Whether you prefer warmer or cooler weather, we can all agree that autumn is lovely. With its crisp mornings, colorful leaves, jolly pumpkins, and beautiful chrysanthemums, it’s easy to fall for fall. To truly make the most of this frustratingly short season, you need to be proactive, and we’re here to help. We’ve compiled a …

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Seated Strength Training for Seniors

Two seniors lifting hand weights while seated

Many people say — for good reason — that the hardest part of exercising is simply getting on your feet and starting the workout. The mental hurdle is often the biggest one. But did you know that some workouts let you remain seated? Without ever leaving your chair, you can strengthen your muscles, increase your flexibility, and …

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Creative Writing Prompts for Seniors

Close-up of senior hand writing

If you want to unleash your creativity, ignite old memories, and engage in some introspection, creative writing could be the ideal hobby for you. All you need to get started is a pen and paper — or perhaps a computer if you wish to go the digital route. Writing can be a wonderful way to express …

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