As we grow older, we typically begin taking more and more medications to maintain our health. According to the American Association of Consultant Pharmacists, people ages 65 to 69 take an average of 15 prescriptions per year, and people ages 80 to 84 take an average of 18 prescriptions per year (source). That’s a lot …
Heart-Healthy Foods for Seniors
The heart is a small but mighty organ. Although it’s just about the size of your fist, it beats about 115,000 times and pumps a vital 2,000 gallons of blood each day (source). Unfortunately, heart disease remains the leading cause of death in the United States. To support your heart’s health, start with your diet. …
The Value of Community
No matter what stage of life you’re in, healthy friendships are a major source of joy. From neighborhood block parties to church bake sales, communities allow us to share life’s ups and downs with those who truly care. The value of community is especially critical for seniors, who may feel isolated as they transition into …
Downsizing Tips for Seniors
When it comes time for seniors to downsize, the thought can be daunting. However, while some seniors find downsizing challenging, others discover that they actively enjoy living with fewer belongings. Downsizing gives you a chance to declutter and simplify your life, which can give you more time to enjoy your golden years. With these downsizing …
How to Stay Healthy in Winter
It’s easy to let your health slip when winter arrives. Sweets and comfort food seem to be available all day, every day, and snow and ice may keep you indoors and bring your workouts to a halt. But it doesn’t have to be this way. It’s time to learn how to stay healthy in winter …
How to Beat the Winter Blues
There are a lot of reasons to love winter: fresh snow, hot cocoa, sledding with the grandkids, the joys of the holidays, snuggling under a warm blanket, and a chance to pull out your collection of knitted hats and gloves. But winter weather can also be a downer when snow and ice keep you indoors, …
Myths About the Flu Shot
Every year, we know that flu season is coming. Without fail, December winds seem to blow in a whole new strain of influenza. And yet despite knowing it’s coming and understanding the risks associated with the flu, many people fail to recognize the importance of getting an annual flu vaccine. Some people think they’re immune, …
Coping with Holiday Stress
The holidays can be the most wonderful time of year, but they can also be stressful. Sometimes our to-do lists start to take on lives of their own. Wrapping presents, decorating the tree, cleaning your home for guests, and preparing meals can quickly turn from enjoyable to taxing. Coping with holiday stress is easier said …
Giving the Gift of Experience
When you look back upon your life, do you think about all of the stuff you’ve accumulated? Probably not. Instead, you likely reminisce about the people you’ve loved and the experiences you’ve had. So as we head into the Christmas season and you begin buying gifts for your loved ones (and writing your own Christmas …
Signs of Depression in Seniors
Clinical depression in seniors is extremely common, affecting about six million Americans over the age of 65. While depression in seniors is common, it’s far from normal and it’s certainly not inevitable. However, elderly people may be less like to receive treatment for depression. According to the National Institute on Aging, senior depression symptoms display …
