If you’re struggling to keep your blood sugar in line, you’re not alone. More than 100 million Americans deal with diabetes or prediabetes. Although this condition is serious, the good news is that there are ways you can manage it. First and foremost, it should go without saying that it’s always important to follow your …
In the 1950s, it would have been extremely unusual to find avocado on the menu at a restaurant. These days, it’s everywhere! Many cocktail parties in the 1970s included fondue and Swedish meatballs. Today, fondue is typically relegated to specialty restaurants and Swedish meatballs are often associated with IKEA. Just as fashions change and evolve, …
We’ve reached the truly scorching segment of summer – when you spend most of your time relaxing inside in air conditioning or sitting in the shade with a cold lemonade. Remember that unlike you, your garden can’t sojourn indoors when the temperature skyrockets. To keep your plants healthy and thriving, use the summer gardening tips …
Summer’s here and the time is right for . . . a bunch of things, actually! If you aren’t up for dancing in the street, check out our list of summer activities for seniors below. Whether you were counting down the days till summer or you’re already lamenting the heat, these 14 ideas are sure …
Now that it’s officially summer and you’re probably spending more time indoors to escape the heat of the midday sun, it’s a perfect time to start some craft projects. You don’t need to be an artsy person to create beautiful things with your hands; you just need the right tools and instructions. If you’re struggling …
Walking is frequently recommended as an exercise option for seniors – and for good reason! It gets your heart rate up, it’s easy to do, and you can do it anywhere. Whether you’re aiming to improve your cardiovascular health or you simply wish to stretch your legs, we encourage you to consider a daily walking …
Memorial Day is right around the corner (May 27, 2019 – Mark your calendar!). Although many people get caught up in the idea that this national holiday is the unofficial start of summer, it’s important to respect the true meaning of the day: to remember and honor all of the people who have died while serving in …
After years of school, work, and raising a family, many people are surprised by how much free time they have in retirement. This is the perfect time to delve into some hobbies. Your hobbies won’t just fill the empty hours in your day; they may excite your passions, help you unwind, exercise your mind and …
As we grow older, we typically begin taking more and more medications to maintain our health. According to the American Association of Consultant Pharmacists, people ages 65 to 69 take an average of 15 prescriptions per year, and people ages 80 to 84 take an average of 18 prescriptions per year (source). That’s a lot …
The heart is a small but mighty organ. Although it’s just about the size of your fist, it beats about 115,000 times and pumps a vital 2,000 gallons of blood each day (source). Unfortunately, heart disease remains the leading cause of death in the United States. To support your heart’s health, start with your diet. …
