Chances are, if you had chickenpox as a kid, you remember it. Those tiny red blotches can cause a firestorm of itchiness that lasts weeks, and they can even produce scars if you scratch too much. Unfortunately, if you have suffered through chickenpox at some point in your life, the ghost of that viral infection …
Importance of Socializing for Seniors
Maintaining an active social calendar isn’t just about filling up your time. Regular socialization also benefits your mental and physical health. As the Harvard Women’s Health Watch reports, studies show that people who maintain strong relationships with family, friends, and their community are happier, healthier, and even live longer. It’s impossible to deny the importance …
Causes of Osteoporosis
Just think about all the times you tripped as a kid. After shedding a few tears and picking out your favorite color of band-aid, you probably felt good as new. Due to osteoporosis, taking a fall as an older adult is sometimes a much different story. Approximately 10 million Americans have osteoporosis. Another 44 million …
Benefits of Continuing Education
Whether you were homeschooled or enrolled in public school, we all have memories of discovering new things. Some of us may have been drawn to science, math, or psychology, while others loved becoming immersed in stories of days gone by. Whatever topic you were passionate about as a kid, learning more about this subject can …
How to Boost Your Immune System
A complicated coordination of cells, tissues, and organs that is arguably the most complex system in the human body, your immune system works day in and day out to fend off viruses, bacteria, germs, and other invaders that could compromise your well-being. It continually tackles an important task that can have a major impact on …
How to Start a Garden Club
Does watching peonies bloom in the spring make you smile? Do you secretly shed a tear when you pick the last tomato of the summer? If so, you might be the perfect person to organize a garden club. A common interest like gardening can bring people from all backgrounds together. It’s amazing what tricks and …
Fun Ways to Stay Active
You’ve heard it before: Staying active is one of the best ways to stay happy and healthy as you age. That being said, no one wants to spend their days performing countless lunges at a mundane exercise class. Luckily, there are plenty of fun ways to stay active without setting foot in a gym.
What to Buy at a Farmers Market
Farmers markets are fabulous places. With fresh air, friendly folks, and an ever-changing selection of local foods that are full of vital nutrients and delicious flavor, they’re an ideal place for a stroll and a great source of healthy foods. In fact, deciding what to buy at a farmers market can be tricky because there …
