No matter what your age, creating art is a fun way to express yourself. But did you know that art can also be medicine? Art therapy is a great tool to help people express themselves, and it has special benefits for those living with dementia. Read on to learn why experts recommend art therapy for …
Did you know that every eleven seconds, a senior is treated in an emergency room for an injury related to a fall? It’s important for seniors to be aware of the risk that falls can pose to their quality of life. However, there are plenty of things you can do to improve your balance and …
When you think about staying active as a senior, you may think of things like daily walks and low-impact aerobics. But did you know about the benefits of strength training for seniors? It may seem strange to start lifting weights in your golden years, but there’s actually no better time in your life to make …