When you’ve been sedentary for a long time, exercise can seem intimidating, challenging, or even optional. As people get older, they’re more likely to be less active. In fact, according to the CDC, about one in three men and one in two women engage in no physical activity by age 75. If you’ve been shrugging …
Many people assume that dental health and general physical health are separate concerns. There’s a reason, they might say, that your doctor doesn’t check your teeth for cavities and your dentist doesn’t measure your blood pressure. How is oral health related to overall health? Interestingly, researchers have proven that there is a synergistic relationship between …
Whether you enjoy the elegant tango, energetic polka, or grooving to the beat of your own drum, dancing is fun for people of all ages. Unfortunately, most people reserve dancing for special occasions like weddings or parties. Why not dance on a random weeknight, at a weekly class with friends, or even first thing in …