Walking is frequently recommended as an exercise option for seniors – and for good reason! It gets your heart rate up, it’s easy to do, and you can do it anywhere. Whether you’re aiming to improve your cardiovascular health or you simply wish to stretch your legs, we encourage you to consider a daily walking …
How to Honor a Veteran on Memorial Day
Memorial Day is right around the corner (May 27, 2019 – Mark your calendar!). Although many people get caught up in the idea that this national holiday is the unofficial start of summer, it’s important to respect the true meaning of the day: to remember and honor all of the people who have died while serving in …
Finding a Hobby That Suits You
After years of school, work, and raising a family, many people are surprised by how much free time they have in retirement. This is the perfect time to delve into some hobbies. Your hobbies won’t just fill the empty hours in your day; they may excite your passions, help you unwind, exercise your mind and …
Medication Management Tips
As we grow older, we typically begin taking more and more medications to maintain our health. According to the American Association of Consultant Pharmacists, people ages 65 to 69 take an average of 15 prescriptions per year, and people ages 80 to 84 take an average of 18 prescriptions per year (source). That’s a lot …
Heart-Healthy Foods for Seniors
The heart is a small but mighty organ. Although it’s just about the size of your fist, it beats about 115,000 times and pumps a vital 2,000 gallons of blood each day (source). Unfortunately, heart disease remains the leading cause of death in the United States. To support your heart’s health, start with your diet. …
The Value of Community
No matter what stage of life you’re in, healthy friendships are a major source of joy. From neighborhood block parties to church bake sales, communities allow us to share life’s ups and downs with those who truly care. The value of community is especially critical for seniors, who may feel isolated as they transition into …
Downsizing Tips for Seniors
When it comes time for seniors to downsize, the thought can be daunting. However, while some seniors find downsizing challenging, others discover that they actively enjoy living with fewer belongings. Downsizing gives you a chance to declutter and simplify your life, which can give you more time to enjoy your golden years. With these downsizing …
How to Stay Healthy in Winter
It’s easy to let your health slip when winter arrives. Sweets and comfort food seem to be available all day, every day, and snow and ice may keep you indoors and bring your workouts to a halt. But it doesn’t have to be this way. It’s time to learn how to stay healthy in winter …
How to Beat the Winter Blues
There are a lot of reasons to love winter: fresh snow, hot cocoa, sledding with the grandkids, the joys of the holidays, snuggling under a warm blanket, and a chance to pull out your collection of knitted hats and gloves. But winter weather can also be a downer when snow and ice keep you indoors, …
Myths About the Flu Shot
Every year, we know that flu season is coming. Without fail, December winds seem to blow in a whole new strain of influenza. And yet despite knowing it’s coming and understanding the risks associated with the flu, many people fail to recognize the importance of getting an annual flu vaccine. Some people think they’re immune, …
