Did you know that yoga is one of the most popular forms of senior exercise? It’s also easier to do than you might think. Get started with these easy yoga stretches for seniors.
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How to Start a Gratitude Journal
It’s easy to tell yourself to be grateful, to think positive thoughts, and to not take your many blessings for granted. It’s also somewhat easy to put these goals into action once or twice. But establishing a routine of positivity and gratitude in your daily life is quite difficult. This is why so many people …
What to Expect from a Memory Care Community
If you have an age-related memory condition like Alzheimer’s or dementia, your doctor may have recommended looking into memory care. But what is memory care, and what are memory care communities like? Learn what to expect from a memory care community, and you’ll see why they’re a popular choice for seniors like yourself.
