What is a sedentary lifestyle? To put it simply, a sedentary lifestyle is one that is spent doing mostly sedentary, or inactive, activities. Americans spend 55 percent of their waking time engaged in sedentary activities, according to a study shared on PubMed. Sedentary behaviors include watching television, using a computer, playing video games, reclining, or …
Did you know that the oldest person to compete in the 2021 Olympics was a 66-year-old horseback rider from Australia? It just goes to show you that you’re never too old to do something great. In other words, if you’ve been telling yourself that you’re too old to quit smoking, it’s time to think again. …
Some days, it’s easy to count your blessings and smile. Other days, it’s not. To soothe your soul and banish the anxiety, check out our tips for dealing with stress below. Tips for Dealing with Stress Stress is a sensation of physical or emotional tension or pressure. While it can provide a short-term burst of …