When many people think about living an active lifestyle, they focus on vigorous exercises and lifting weights at the gym. While those activities are clearly beneficial, they can also be intimidating. It’s important to remember that all sorts of activities qualify as movement, and you don’t need a gym or an exercise class to be …
Moving to a senior living community means waving goodbye to chores like yard work, home maintenance, cooking, and even cleaning – and waving hello to an endless vacation of sorts. Still, moving to a senior living community can be daunting for some seniors, especially if it means prepping a house for sale and sorting through …
If you’re feeling a little less flexible than usual, you’re not alone. We start to lose strength and flexibility in our joints as we get older, leading to reduced range of motion and eventual difficulty turning, bending, and lifting. This is especially true if you’ve spent a lot of time sitting, whether that be at …