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How Does Exercise Help Diabetes?

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If you’re struggling to keep your blood sugar in line, you’re not alone. More than 100 million Americans deal with diabetes or prediabetes. Although this condition is serious, the good news is that there are ways you can manage it. First and foremost, it should go without saying that it’s always important to follow your …

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Food Trends Through the Decades

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In the 1950s, it would have been extremely unusual to find avocado on the menu at a restaurant. These days, it’s everywhere! Many cocktail parties in the 1970s included fondue and Swedish meatballs. Today, fondue is typically relegated to specialty restaurants and Swedish meatballs are often associated with IKEA. Just as fashions change and evolve, …

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Summer Gardening Tips

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We’ve reached the truly scorching segment of summer  – when you spend most of your time relaxing inside in air conditioning or sitting in the shade with a cold lemonade. Remember that unlike you, your garden can’t sojourn indoors when the temperature skyrockets. To keep your plants healthy and thriving, use the summer gardening tips …

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