Now that it’s officially summer and you’re probably spending more time indoors to escape the heat of the midday sun, it’s a perfect time to start some craft projects. You don’t need to be an artsy person to create beautiful things with your hands; you just need the right tools and instructions. If you’re struggling …
Walking is frequently recommended as an exercise option for seniors – and for good reason! It gets your heart rate up, it’s easy to do, and you can do it anywhere. Whether you’re aiming to improve your cardiovascular health or you simply wish to stretch your legs, we encourage you to consider a daily walking …
Memorial Day is right around the corner (May 27, 2019 – Mark your calendar!). Although many people get caught up in the idea that this national holiday is the unofficial start of summer, it’s important to respect the true meaning of the day: to remember and honor all of the people who have died while serving in …